Saturday, November 12, 2005

Hip openers

My hips were hurting, and had been for some time. I wasn't sure what it was, but as I was sitting in yoga class, warming up, I overheard another student ask the teacher why he had a hard time opening his hips. The teacher said, "Oh yes, hips are about moving forward in life. You might be having trouble moving forward in your life." Hmmm. Seemed a little presumptuous of her. Couldn't you just have tight hips? Last time, when I hurt my shoulder, it was my inability to open up and accept love. Now it was the hips and how did she know I was at a transition and trying to move forward in life? Well, she didn't, because this conversation had nothing to do with me, but what a coincidence, it was like she read my mind. The one place that felt sore and tight and yes, I do need to move forward in life.

I have been exercising more lately and exploring different yoga DVDs. Some of my favorites include Yoga Booty Ballet (thank you Clare!), which is a very LA sort of cross between yoga and ballet and every other exercise trend of the last decade. In some ways it seems cheesy and superficial, but on the whole it is good, exactly what I need right now. Reasonably interesting, well-rounded workouts with good variety—cardiovascular, weights, abdominals, stretching—and fun music and sets. Then there are the suggestions and adjustments for different ability levels, so I don't feel like a complete failure. Oh yes, and there are helpful affirmations interspersed throughout: "If you don't like what you're doing, change it!" "If you need to rest, rest." "Core strenth build strength of character." "I love myself, I trust myself; I will be myself."

Another yoga DVD features a woman named Rainbeau Mars, also from Hollywood and known as the "yoga teacher to the stars." (Thanks again, Clare!) Her workout is much more traditional yoga, very similar to the classes I take in Boulder. In fact, I wonder if she trained at the same studio. Her mother, Brigitte Mars, lives in Boulder and writes about herbs and nutrition. I met Brigitte at a local store when she sold me some peach-papaya lotion. Anyway, Rainbeau is all about achieving your potential and ultimate beauty. Hip openers definitely being a part of that. Her unique spin is that she sees being self-centered as an important part of your gift to the world. At the end of the workout, during a resting pose where you are lying on the floor like a five-pointed star, she says, "star pose is an opportunity...for deep relaxation...and to active dream...starring...yourself...." Yes, it's all about me, me, me. But maybe in an okay way. She has certainly found her niche.

Finally, on the topic of moving forward in life, I heard a nice quote from BB King when he was interviewed on Fresh Air. He started in Memphis and then when he went to New York for the first time, his agent had some important advice for him. He said, "There will be so many people in New York who are better than you, smarter than you, more talented than you, more attractive than you. And they will be waiting tables. Don't try to be them. You will never be them. Be the one thing they are not: be yourself." It seems BB King took that advice, and I'm glad that he did.

My exciting news of late is that I had a job interview. The first resume I've sent out in nine years. The possibility of a job means a lot to me right now. Rees was up all night the night before the interview throwing up, so that was a bit of a wake-up call: how to go from vomit to interview in less than an hour, but good to know, all the same. Hips have been feeling a lot better too.

1 comment:

Barnaka said...

Thank you, thank you for the insight on sore hips. I have this problem too, and though there is probably a large genetic component (thank you, Mom), I can see that it might have something to do with moving forward. So now I have some food for thought and maybe some impetus to take some risks.
Catharine (friend of Cathy and Stu)