Acupuncturist did some “cupping” on my back. Did not offer any new theories, seemed to keep them to herself, but I came up with a new theory of my own on Saturday.
Saturday, for reasons that will go unexplained here, I got a bonus massage from the husband of my friend who is starting a massage therapy business. While mulling over the various theories with him, he said he favored the more mechanical explanations. He asked what had changed, what had I been doing differently. Was I gardening more? Carrying something more? It was then I remembered that the Sunday before I woke up with a sore shoulder, I had worked to mount a very heavy tire swing over my head. That was certainly different. So as my shoulder is slowly healing, I have a new theory,
Theory number six: I spent an exceptional amount of time holding a 15-20lb weight over my head with my left arm while trying to ratchet it in with my right. Then I had a restless, stressful night where I slept with the window open as the weather suddenly cooled. And wal-lah, I wake up with a stiff shoulder. Probably pulled it a bit in the warm-up to yoga and then the pain/spasm cycle started. Still not back to normal, but well on its way to healing. Didn’t bother me in the Bolder Boulder and feels a bit better every day. I can be positive and open and accepting again. Hooray!